Pregnancy this time around has been completely different than it was with Khari & I know that’s to be expected but WOAH. Let’s back up a...

Ahh I have missed you guys! How crazy that it has been over a year since my last newsletter/blog post. I have to be honest, this was not...

Once I hit 36 weeks I was ready for baby to come at any time. I had already gone on maternity leave (CA allows you to take 4 weeks off...

As I approached the 3rd trimester, I realized how quickly this last leg of pregnancy was going to go and decided to do what we could to...

Everyone kept telling me how the 2nd trimester was the best phase of pregnancy to be in, but to tell you the truth, I didn't really feel...

If you missed Part I - check it out here. I struggled a bit getting a hold of my doctor after I had left the ER but they also recommended...

If you didn't read last month's post feel free to catch up here! When I found out I was pregnant, it was very early on -- only 3 weeks...

Getting to this point has been quite the journey for me. If you read My Journey to Gratitude you know about my struggles with...

Post Birth Control Syndrome is real, even if some doctor's try to dismiss it. Many will tell you that the symptoms you are experiencing...

The perfect Valentine's Day Treat! While my February newsletter won't be coming out until next week – I received so much feedback on...

I had a client ask me the other day if rice was good for her and the answer I gave her was, it depends! Our bodies are all unique and our...

Next month marks 1 year since my Endometriosis surgery + it's the beginning of cold and flu season. What does that mean exactly? That...

Quintana Roo has been our favorite place in Mexico to travel since we first started dating. It was the first trip we went on as a couple...

There is a lot going on in the world right now and it's affecting everyone. Things are heavy, emotionally draining, and can feel...

I haven’t sent out a newsletter in the last two weeks because I didn't know what to say. Now is not the time to write about the benefits...

This week I've been v into cooking. It has been such a great outlet for me, plus I've started getting better at some of my favorite...

We are often told that seeds are considered a superfood or booster food -- but what is it about these small seeds that make them so...

I was originally supposed to be flying to Seattle today for my bridal shower and to be with my mom for Mother’s Day. It’s going to be in...

Over the last two weeks my normal routine has completely gone out the window. My sleep has been inconsistent, my water intake is lower,...

Your sex drive is a direct correlation to your health. So how does sex, or more importantly, your sex drive, relate to your overall...